Learn the essentials of boxing, improve your footwork and striking.


The class is not only for fighters but for people wishing to simply improve their hand and footwork as well as for fun and fitness. No matter what level you are at you will be able to gain a better understanding of the boxing fundamentals in this class. 

“Everybody has a plan until they get punched in the face”….Mike Tyson

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Enhanced Cardiovascular Health and Total Body Strength
Cardio is one of the most important parts of all sports, but it also has so many health benefits from helping prevent heart disease to managing weight issues and much more.
The movements in boxing use the entire body and put your heart, lungs and muscles to work. Pushing through fatigue and your previous limits will have and all-round effect in strengthening your body and mind.

Better Hand-Eye Coordination

The importance of hand-eye coordination is very underestimated by people who have never boxed before, the ability to land punches with accuracy and block the punches thrown at you require honing your reflexes and increasing your reaction times while under pressure. You will learn to react to defend yourself from your opponent attacks and throw counter strikes.





Class Timetable


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1&2/10 Harvest Ct, Southport QLD 4215

0404 622 574